1 medium red pepper, diced with dicing blade

1 medium yellow pepper, diced with dicing blade

1 large tomato, diced with dicing blade

1 English cucumber, diced with dicing blade

1 cup loosely packed flat leaf parsley, finely chopped

1 cup loosely packed mint, finely chopped

3 cups cooked quinoa

1 Tbsp. minced garlic

2 lemons, juiced

2 Tbsp. chicken stock

Salt and pepper to taste